Use visual pleasure. Give yourself something nice to look at. Some people like family pictures, some like art and crafts, and others like mirrors. Have something nice to look at once in awhile to...

Give up the illusion of perfection. Productivity does not necessary mean perfection. Nothing is ever perfect, especially if you are a perfectionist.  Set standards and accept them.

Take regular breaks. Breaks are not for lazy people- they are for smart ones. Both the brain and body need short breaks. Schedule short breaks to move around, have a snack or just close your eyes...

Take advantage of your commute- listen to audiobooks, take related online training, join broadcasts. If you’re riding the bus or metro, use that time to send an email, plan, or make phone...

Check in with yourself. Constantly ask yourself if what you are working on is important. Make your next move based on your answer.

Take 5-to-10 minute breaks whenever you feel mentally fatigued. It is normal to feel fatigue, tired, sleepy or even bored. Notice that and give yourself permission to take a break.

Eat healthy food. Adequate nutrition can raise your productivity levels by 20 percent on average. For best results, try nuts, dark chocolate, and seeds.

Eliminate potential distractions. If you work at a noisy office, close your door, turn off all notifications, leave a “Do Not Distract” note on your door to prevent co-worker visits.

Set a specific time to check your emails, phone or social media. You do not have to be connected with the whole world at all times. Set a time and stick to it.

Switch location. Work at different places within your office, or outside of it. Exchange desks with a co-worker, use the conference room, sit on the couch, etc.  Switching location once in awhile...

Reduce your multi-tasking. Although you might feel multitasking helps get more done, research shows it reduces efficiency and performance because the brain can only focus on one thing at a time.

Pick and chose meetings if possible. Unless its a mandatory meeting, try to stay away from meetings. Many meetings do not add to your knowledge and just consume your time.