Take regular breaks. Breaks are not for lazy people- they are for smart ones. Both the brain and body need short breaks. Schedule short breaks to move around, have a snack or just close your eyes and rest.
Take advantage of your commute- listen to audiobooks, take related online training, join broadcasts. If you’re riding the bus or metro, use that time to send an email, plan, or make phone calls....
Take 5-to-10 minute breaks whenever you feel mentally fatigued. It is normal to feel fatigue, tired, sleepy or even bored. Notice that and give yourself permission to take a break.
I have always been amazed by how a greater cause impacts business’ success. Let me start with a personal story. I never liked flavored yogurts. The only thing I ever picked from the yogurt fridge, at...
Eat healthy food. Adequate nutrition can raise your productivity levels by 20 percent on average. For best results, try nuts, dark chocolate, and seeds.
Eliminate potential distractions. If you work at a noisy office, close your door, turn off all notifications, leave a “Do Not Distract” note on your door to prevent co-worker visits.
There is no one prescription for success. Human uniqueness adds to the complication in the path to success. However, there are some patterns in the life of successful people, big shots, or role models that...
Set a specific time to check your emails, phone or social media. You do not have to be connected with the whole world at all times. Set a time and stick to it.
